Healthy Chicken Wok with Bimi
Healthy Chicken Wok with Bimi A vibrant, nutritious stir-fry inspired by Asian home cooking Stir-fries are a cornerstone of Asian cuisine, prized for their speed, flavor, and fresh ingredients. This particular recipe takes its cues from Chinese wok cooking — a technique developed centuries ago for its efficiency and ability to seal in flavor and nutrients. Here we’ll use chicken breast, bimi (also known as tenderstem broccoli), and a rainbow of other vegetables. It’s perfect for a quick, healthy midweek dinner. Ingredients You’ll Need For 2 servings: 200g chicken breast, thinly sliced 100g bimi (tenderstem broccoli), halved lengthwise 1 red bell pepper, sliced 1 carrot, peeled and julienned 1 small red onion, sliced 1 handful sugar snap peas 2 cloves garlic, minced 1 tsp fresh ginger, grated 1 tbsp low-sodium soy sauce 1 tsp sesame oil 1 tbsp olive oil or avocado oil (for cooking) Optional: chili flakes, sesame seeds, or chopped spring onion for ...